All good journeys must have an end, and i can see the light at the end of the tunnel. I have lost 21 kilos since i began and i have another 10.9 to reach my personal goal of 72k, and 8 more after that to make bmi, which i am not sure about, we shall see.
Last week i lost .7 by actually eating more, an intereting concept indeed. Thats my biggest problem doing core, i dont eat enough! i tend to eat a lot of fruit and vegies on core, healthy but i start to stay the same on the scales.
What i need to learn to do is eat more. I sometimes find i am completely drained of energy and if i look over my journal for a few days, it is because i have eaten not much protein etc, so i must address that.
We are doing a Christmas challenge, and if you want to join we post it up every thursday on the 30 kilos plus community boards at www.weightwatchers.com.au
My aim is to get to 72k by christmas, and there is 25 weeks to go (july 6th)
I am going to put my daily menu on this thread.
No comments:
Post a Comment